Posts Tagged ‘Stress’

Living Fearless

Friday, June 25th, 2010

I love being a coach.  I enjoy supporting and helping clients to succeed in having the life they want through learning to live Fearless.  My road to recovery has helped me to be able to help clients.  Who’s better to teach clients to get to the other side than someone who has done it.

Living Fearless isn’t something you learn over night.  It’s a process.  Depending on where a client is in their life depends on their success.  If a client is truly ready to shift their way of thinking and being they will do the work.  They will be consistent.  Those that maybe aren’t quite there yet will most often resist the homework, new concepts, and the tools and they will continue to allow fear to control their choices and decisions.

The key to recovery is discovering what’s really going on in your life and in your mind.  This awareness will support you in understanding that you create much of the symtoms as a result of your reactions to things around you and your thoughts about those things.

Each thought, whether you perceive it as negative or positive, is an investment that pays immediate dividends.  These dividends are the results of what you think.  If you think negative thoughts (thoughts that don’t feel good to you) then you receive negative results (results you don’t like or want).  This is a sign that fear is in control and leads to feelings of anger, disappointment, stress, anxiety, worry, panic, overwhelm, and oftentimes depression.

If you think positive thoughts (thoughts that feel good to you) you receive positive results (results you like and want, results that feel good).  This is a definite sign that you are living in freedom – Living Fearless – and this leads to feelings of love, peacefulness, acceptance, compassion, contentment, joy, and self confidence that gives you the power to achieve what you want.

So how do you invest wisely and receive positive, feel good, dividends – results?  First, you want to become aware of your thoughts.  Second, know that fear will always come up to try and stop you from making changes.  Third, when this happens, you have to be willing to experience the fear and make the changes anyway.  You have the power to choose your thoughts and align them with good feelings such as love, peace, acceptance, joy, compassion, contentment, and self confidence.

You don’t want to wait until you feel like you’re ready to make these changes or, in most cases, it will never happen.  Only by doing it, the thing you fear, is the only way you will begin to feel like you’re ready and it will become easier and less fearful.  You’ve got to feel the fear, experience the anxiety, the body symptoms, and live through it to know you’re going to get through it.

Sending You Love, Good Health, and Well-Being,

Joyce


Making Excuses

Wednesday, May 26th, 2010

Excuses give us permission to make choices that eventually will sabotage us in our work, at home, in our relationships, and many other areas of our life; which eventually will bring us  to the feelings of overwhelm, panic, anxiety, depression, and unhappiness.

This past month I had to stop and take a closer look at my excuses.  I was faced with some very challenging circumstances and, instead of using my Fearless Living tools, I returned to my negative thoughts.  For example: “why don’t I feel good, why can’t I get anything done, why is life so difficult, why am I feeling unhappy, why am I feeling so stressed and anxious, why am I afraid, why doesn’t anybody understand, and on and on”.

I had stopped my daily walks, I put off writing my newsletter, I ignored work that needed to be done in my business and around the house, I pulled away from relationships that I felt were becoming difficult, and I was skipping meals and eating in the evenings – which isn’t good for weight loss, restful sleep, and overall health.  When I stay in this place of making excuses for very long, the feelings of panic, anxiety, and depression return and I start to feel overwhelmed and unhappy with my life.

It continues to amaze me how our old patterns of behavior and thinking can return so easily.  I know in my conscious mind that when I begin making excuses it’s going to take me to a place I don’t want to go.  I also know the Fearless Living tools and concepts well and that they can take me out of fear and excuses, with ease and little effort, and back to where I want to be – in my freedom.  Freedom from anxiety, panic, depression, and feeling overwhelmed and unhappy.

In our subconscious mind we never get rid of those old patterns of thinking, but we do want to outsmart them.  That’s where the miracle comes in because in our conscious mind we can become aware of those negative thoughts; we can then choose to put our focus on shifting to better feeling thoughts leading us to better, more productive behaviors that feel good to us.

Once I became aware of my excuses, I began practicing my Fearless Living tools once again.  Within a few days I began to let go of my excuses and my negative thoughts were replaced with gratitude.  I started recognizing the blessings in my life and acknowledged what I was doing well.  I then shifted my focus to what I wanted to do and made choices that felt good to me.  I didn’t beat myself up, instead I was gentle with myself in acknowledging the negative place I had gotten too, yet relieved in knowing that I could make a different choice and put action behind it.

The longer we stay in fear and our excuses, the harder it is to get out of them. It’s like a mountain – It’s easy to climb down, but the farther you go down the harder it is to get back up.  We have to consciously choose to shift our thinking and actions even if it feels painful and difficult at first.  The results you receive are joy, peace of mind, calm, and you begin making choices that will take you where you want to go with ease and little effort.  You will become the person you truly want to be creating the life you want.  A life of happiness, health, peace of mind, and success.

Let go of your excuses this week and instead begin each day with gratitude and  acknowledge the things in your life that you are doing well, the things you like to do, and the people that you love and who love you.  Then begin taking small steps and set goals that feel doable.  Embrace the freedom and power that is already within you, and make new and rewarding choices no matter what your circumstances are.

Sending you love and gratitude, Joyce

I would enjoy hearing your comments on excuses

Learning To Trust Yourself

Tuesday, February 23rd, 2010

Hello Everyone,

The handsome picture above is George.  George was rescued from a puppy mill last summer.  He and his mother, Martha, were rescued together.  They were both very thin and in poor health and had to be treated for heart-worms and other physical conditions due to their environment.  Puppy mills treat animals as a commodity – something of use to create products (puppies) for selling.  The dogs lives are not valued, only the money they can bring in.  In this abusive environment their trust of people and of themselves is certainly not nurtured, just the opposite, it is stripped brutally away from them.

My oldest Golden Retriever, Angel, died last summer.  I rescued her when she was 2 years old and she had 13 good years with me, my family, and our other Golden, Daisy.  This breed is definitely pack animals so I decided to rescue another Golden.  But instead I became a foster parent for AGA (Adopt a Golden Atlanta).  I became George and Martha’s foster.  Daisy, being a balanced dog, accepted them into our home unconditionally.

George and Martha were very dependant on each other so in order to prevent more trauma AGA wanted to keep them together when adopted.  For three months we would go to the monthly adoption day where potential adopters came to see the 50 or more rescued Golden’s.  Not all of the Golden’s were from puppy mills, some were found on the streets, but most were given up by families who either couldn’t afford them or couldn’t care for them anymore.

During that three months I worked to rehabilitate George and Martha in order to build trust.  George was most challenged.  He had been kept outside in a small cage all of his 4 years so he was fearful in my large backyard and the anxiety caused him to go round and round in a small circle.   He wouldn’t come to me.  When he was in the house he picked out a corner and that is where he would stay.  He was afraid of everything. every noise, every movement, and even afraid to eat his food.

You’ve probably guessed by now that I adopted both of them.  Martha was doing very well and George was beginning to make some progress with trusting me.  I didn’t want to disrupt their life again and I was fortunate to have the extra time that was needed to work with them.

It’s been 6 months now and George is doing so well.  He is beginning to act like a “dog”.  He walks around and sniffs the backyard, he also sniffs Martha and Daisy’s butts and the cats butt – which is very normal for animals. That’s one way they communicate with each other.  He picks up toys, isn’t quite sure yet what to do with them, but he’s learning from Daisy.  He goes in and out of the doggy door by himself to go potty.  When I go outside with him he will come to me.  He also comes back inside the house on his own, whereas before he would stay outside and cry, anxious and afraid to come back in the house.

He isn’t afraid to come into the kitchen to eat.  He feels free to go into other rooms in the house and doesn’t stay in a corner anymore.  He sleeps beside my bed and will lay his head beside me so I will pet him.  He will eat out of my hand and will push through Martha and Daisy so I will pet him.  The puppy in him is coming alive.  It warms my heart to be a part of and to see the transformation he has made.

George is finding the courage to take risks and step out of what had become his comfort zone.   He is beginning to see that there is nothing to be afraid of. He is learning to trust himself and in return is beginning to trust me.  The fear that triggered George and his reactions to it were based on past treatment of abuse and the memories that were left in his subconscious mind. He’s beginning to recognize that trusting me and coming to me represents good things – I give him treats, pats on the head, and words of praise.

There were occasions when I would need to take a time out and refocus because I would get frustrated.  When I get frustrated the feeling of being helpless comes over me.  That gave me an opportunity to practice, not only patience with George, but patience with myself.  Animals feel our emotions, so when I was feeling frustrated and helpless it triggered George’s fear and anxiety sending him back to his fearful behavior.  Change doesn’t happen overnight, it takes focus, determination, and patience. For some it takes months, even years. George isn’t over his fear and probably never will be completely.  He may never be what some would call a “normal dog”, but then again what’s normal? George is okay right where he is.  He is beginning to sense that he is in a safe place where he can practice being the beautiful, loving puppy that has always been inside of him.

We have all known people who are so fearful it effects their quality of life.  All of us have been there.  Some people have learned to hide it through many different disguises.  We are very good at rationalizing, blaming, making excuses, and beating ourselves up. Dogs don’t think like we do so it is very evident when their life is controlled by fear. They don’t try to rationalize, blame, make excuses, or beat themselves up.  Dogs like George do block themselves off emotionally and possibly never learn to trust people. George doesn’t think about whether someone likes him or not, he only knows how he is treated and that determines his behavior and quality of life.  The treatment he received in the past created fear in him.  His innocence and natural ability to be a playful, loving, and trusting puppy was never nurtured, it was taken from him, and in it’s place he learned to be fearful, doubtful, distrusting, and anxious.

Human beings, as children, can also have their innocence and natural ability to play, love, and trust taken from them as well. People, unlike animals, do have the ability to reason, rationalize, come up with excuses, and blame others for their fear, distrust, and unhappiness.  We push our fears down and hide them from others – or at least we think we do.  We also have the ability to make different choices and use our ability to reason in a productive way. We have access to knowledge and tools to recognize how fear was created in us.  We become aware that fear isn’t our true nature and that we have the power within us to change and to no longer be fearful of what others do, say, or think.  We can learn to trust ourselves and our own inner knowing. We can create a new life, one that heals and brings us the happiness we want.

Words can’t express the joy I feel as I have watched George’s transformation from a fearful dog to his natural state of being a happy, playful puppy.  He is beginning to trust himself which supports his trust in me.  I’m providing George with a safe place, but it is George who is doing the work and taking the risks to trust again.  I feel the same joy when I am able to provide a safe place for my clients to be who they are now.  Through my acceptance, patience, and trust they begin to recognize the natural beauty that has always been inside of them just waiting to feel safe to come out.  Whether it be a person or a dog, it’s a wonderful feeling being a part of their transformation from a fear based life into a life full of abundance, love, trust, and happiness.

George is a wonderful example to all of us that anything is possible.  When we are surrounded by people we can trust and that want the best for us we can change.  Of course George didn’t pick me – anyway I don’t think he did – but we can choose the people we want to be around on a regular basis. Choose people that will nurture you in a loving, accepting way.  People that trust you to know what is best for you.  People that encourage you, love you, and accept you as you are.  They don’t expect you to do things in a certain way, they don’t judge you, but instead they encourage you to be yourself and to make your own choices.  These people recognize that we are all on our own journey and it’s okay.

When we continue to stay in a negative environment most of the time, negativity is what we continue to attract.  Negativity keeps us down, depressed, overwhelmed, and unhappy.  When you choose to be around people that smile and laugh a lot and are happy; people that praise you, hug you, encourage and accept you, this is what you will begin to attract into your life.

I would love to hear any comments or insights you have to share regarding my blog – “Learning to Trust Yourself”.  If you have a story you’d like to share regarding a special animal in your life I would love to hear it.

Sending love and blessings, Joyce

Being Open to the Holidays

Tuesday, December 2nd, 2008
How can we achieve “Being Open to the Holidays”?  We all have different expectations and different reasons to celebrate the holiday season; such as religion, family and friends, presents, decorations, parties, food, or giving to those less fortunate.  As I was thinking about the many different reasons for this holiday season and how we can be open to these experiences I thought of two questions:  “What is the joy of simply being open to life?  “How can I accomplish this as I prepare for the holidays and on Christmas Day?”  As these questions are answered you will gain insight and understanding which will allow you the ability to create and make this holiday season the best ever and then continue to apply these principles in the coming New Year.   

 

For me the joy of simply being open to life is being open to the challenges that are presented to me each and every day.  The joy is in choosing to look at these experiences as opportunities to learn more about myself, about others, and about life.  The joy is in the insights and awareness’s I receive which supports me in looking at life with love and acceptance.  This creates more joy. 

 

Joy is created as we accept our self and others for who we are – weaknesses and strengths.  We can only do this when we choose to let go of our expectations.  Expectations can set us up for disappointment.  We can’t control what other people choose to say or do.  We can only control our own choices.  Begin to recognize words that tell you your in expectations – I should, I have to, I need to, I’m expected to – and instead ask yourself, “Do I want to do this?” 

 

Recognizing whether you are doing something because you want to or because of expectations will support you in how you approach the decision you do make and then how you follow through – either with joy or dread.  If you feel “dread” then expectations are in play.  If you choose to do something that you dread, take time to think about it and choose to become aware of why you feel that way.  Then you can begin looking for the positive reasons why you are choosing to do something instead of feeling you have too.  Remember, you are in control of making the choice, and because of that you are in control of either making it a dreadful experience or a joyful experience. 
 
For some of us this will take daily focus on taking responsibility for all of our choices.  Everything we do is a choice.  If you choose to take a risk and not do something that is expected of you look at it as an opportunity to practice saying “NO”.  Saying “No” and choosing “You” is okay!!  You don’t have to make excuses and you don’t have to blame yourself or someone else for the choice that you make. 

 

How can we let go of our expectations as we prepare for Christmas Day – by turning them into Intentions?  Once we have identified our expectations, there is a much greater possibility of attaining freedom from being disappointed in others behavior and their reaction to us, and in being disappointed in our self.  You can learn how to reframe your expectations into Intention.  Expectations are what you think ought to happen as a result of what you do, say, or plan.  It’s dependant upon an outside source.  Whereas, Intentions are your approach to life based on the person you truly are – your essence.  It’s dependant only on you – your internal source. When you are focused on your Intention you become focused in the present and you become open to life around you. 

 

What’s so wonderful is that when you act out of Intention instead of expectations, you begin to experience the joy of being open to life and you expand the possibility for more positive outcomes.  When you live in Intention you are able to find your courage and make the choices that support the person you are truly meant to be.  Setting an intention can support you in having your best holiday season ever.  Take the time to visualize what it is that you want to happen this holiday season.  Ask yourself these questions; how do I want to show up and how can I create my best holiday season ever?   

 

Gratitude’s are also valuable in supporting your intention and turning your holiday experience into something good that will help not only you but other people as well.  Gratitude’s help you to recognize all that is right and beautiful in your life and in your day.  Gratitude’s help you to acknowledge your fine qualities, abilities, and accomplishments.  Gratitude’s support you in spending your time and energy in the moment rather than trying to understand the why.  When you are in a state of Gratitude you allow your peaceful voice of intuition to become your primary guiding force.

 

Gratitude’s do more than make you feel good for awhile, they literally change the way you think.  Gratitude’s shift your focus so that you are aware of what you have instead of what you don’t have.  When you make Gratitude’s an important part of your day this holiday season, you will increase your ability to see opportunities and possibilities where perhaps none existed before. 

 

As Christmas Day approaches make a list of all the people and things in your life that you are grateful for.  Try to put aside any dread, anger, resentment, or disappointment and focus on creating good thoughts.  Think about the opportunities and possibilities that are available to you on that day.  Set an intention around how you want to show up on Christmas Day.  Become clear in your mind as to what you want to experience and what will support you in achieving that goal.  Setting an intention, being grateful, looking for opportunities and possibilities, and being clear on what it is that you want will help you to focus on the present moment and enjoy what is happening now. 

 

I wish you the best Holiday Season ever!!!

 

Blessings, Joyce

 

I would enjoy hearing your comments on what “Being Open to the Holidays” means to you…

 

 

Joyce Henderson

Certified Fearless Living Coach

Certified Life Purpose and Career Coach

joyce@unlockingyourvision.com

JoyceHenderson@FearlessLiving.org

www.unlockingyourvision.com

www.thedolphinmovie.com

858 945-4928 cell/work

858 486-4928 home

858 486-6407 fax