Self-Care Resources

“Attacking Anxiety & Depression” program - Lucinda Bassett, Founder of the Midwest Center – http://www.stresscenter.com/mwc/ - The skills you will discover are going to help you acquire a whole new sense of confidence, self worth, strength, and REAL security that will never go away. order here

“From Panic to Power” – Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life – by Lucinda Bassett.  Order here.

“Women’s Bodies, Women’s Wisdom” - Christiane Northrup, M.D. powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions.  Order here.

“The Reconnection” Heal Others, Heal Yourself - Dr. Eric Pearl brings you a revolutionary new way to heal and be healed that is available to anyone…If you’re serious about health and healing, read this book!  Order here.

“Unlock Your Intuition” -  How to Accurately and Reliably Access Your Most Valuable Resource by Andrea Hess. Order your book here.

“Mind, Body, Soul and Money” - Putting Your Life In Balance by Carolle Jean-Murat, M.D. – In her latest book, Dr. Carolle covers the four key components of a life in balance – the mental, physical, spiritual, and financial aspects of good health.  Order here.

“The Age of Miracles” - Embracing the New MidLife by Marianne Williamson.  Order here.

“A Return to Love” - Reflections on the principles of “A Course in Miracles” by Marianne Williamson.  Order here.

“Many Lives, Many Masters” - Brian L. Weiss, M.D. – The true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives. Order here.

“Walking for Fitness” – Nina Barough.  We all have dreams of becoming fitter, leaner, and stronger, and bursting with health and energy.  Walking can bring you all of these benefits.  Simple, yet effective way of giving your whole body a thorough workout.  Brings Mental Well-Being as well as Physical Health.  Order here.

“Meditation for Beginners” – Jack Kornfield.  The skill of becoming more mindful and present and compassionate is something we may learn sitting on a meditation cushion.  But this capacity for awareness helps in many other ways: in computer programming, playing tennis, love-making, or walking by the ocean and listening to life around you.  Order here.

“The Joy of Meditating” A Beginners Guide to the Art of Meditation by Salle Merrill Redfield.  The meditation is designed to relax the muscles of the body and to reduce tension and anxiety.  Remember, this is a beginning meditation.  There is no right or wrong way to do it.  Just try to relax and follow the instructions as best you can.  The more you practice Meditation, the easier it will become.  Order here.

“Overcoming Anxiety and Depression” – Practical Tools to Help You Deal with Negative Emotions – by Bob Phillips.  Order here.

“The Dance of Connection” - How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate – by Harriet Lerner. Order here.

“You On A Diet” - The Owner’s Manual for Waist Management – by Michael Fl Roizen, M.D. and Mehmet C. Oz, M.D. – Order here.