Archive for the ‘Trust’ Category

Letting Go of Excuses

Tuesday, August 31st, 2010

Dolphins at Play… As I’ve experienced the Dolphins playing they often seem to behave quite mischievously, and it is difficult not to believe that they possess a real sense of humor and give much of their time to having fun.

Dr. Peter Evans points out in his book, “The Natural History of Whales and Dolphins”, that when young animals play, they are often learning important actions.  As I’ve watched them leap, flip, and spin in the waves it’s hard for me to imagine that they are having anything other than a good time.  Yet, Dr. Evans says their activities in the water may have a greater purpose than pure pleasure.

When Dolphins leap out of the water, it is often to see whether seabirds are gathering on the surface to feed on fish.  Noisy splashing jumps may serve to scare fish into a tight cluster for an easier catch.  Complex aerial practices that take place after feeding may be jumps for joy, but they may also serve a social function, such as establishing the bonding that comes from shared pleasure.  However, it is also true that these Beautiful Smiling Creatures sometimes play just for fun and they send out a real sense of joyfulness.

My new awareness, regarding the dolphin’s playful actions, reveals my inability to tell the difference as to whether they are having fun or their taking care of their personal and physical needs. Dolphins appear to be in gratitude in all areas of their life and enjoying themselves.

We have the ability to enjoy and be grateful in all areas of our life. We can look at our challenges as opportunities for learning and growth when we begin letting go of our excuses.  Accepting our self for who we are, strengths and weaknesses, means letting go of our excuses.  As we begin “unlocking our vision” we find the courage to let go of our fear of being judged or not liked. We can begin to let go of our guilt regarding choices that we make or where and how we spend our time.

Our excuses are harmful because they prevent us from succeeding.  Excuses put the brakes on our progress.  As we accept responsibility for our life, our choices, and how we spend our time our confidence and power return and we can accomplish anything we choose.

There is freedom when we begin to recognize where we are spending most of our time and why we make the choices we do.  We can then let go of our excuses and make shifts and changes in order to move forward.  We can begin to have better relationships, better communication, better health and well-being, better spiritual connection, and make better career choices.

Notice when you are making excuses this week and what feelings you are having.  What excuses do you make concerning your goals and dreams? What about places you’d like to go in life, things you want to do, things you’d like to accomplish, but somewhere along the way you came up with some good explanation of why you can’t have those things.

How we spend our time defines our life.  Notice in what areas you are spending your time this week. Are you willing to be with the truth instead of inventing excuses? As we become accountable in seeing the choices we make with our time we can then let go of our excuses.  We can break the habit of making excuses and the solution lies entirely within our own control.

You can have all the benefits of letting go of your Excuses.  You’ll take back your power giving you the freedom to make choices that benefit you.  You’ll be able to confidently make choices that support you regarding your money, your relationships, your career, and your free time.  You can be in your truth and be comfortable.

When you give up your excuses you’ll find clarity regarding your values, your beliefs, and what you want to commit too.  You can make choices based on your needs and wants and not someone else’s.  You will find the courage to take risks.  You’ll become authentic and move into appreciation of the life you have now.  You’ll gain the courage to ask for what you want, and with confidence and clarity you’ll move forward toward your dreams and your desires.

I’d love to hear your comments on “Letting Go of Excuses”…

Sending Love, Joyce

joyce@unlockingyourvision.com

678-380-7361

Learning To Trust Yourself

Tuesday, February 23rd, 2010

Hello Everyone,

The handsome picture above is George.  George was rescued from a puppy mill last summer.  He and his mother, Martha, were rescued together.  They were both very thin and in poor health and had to be treated for heart-worms and other physical conditions due to their environment.  Puppy mills treat animals as a commodity – something of use to create products (puppies) for selling.  The dogs lives are not valued, only the money they can bring in.  In this abusive environment their trust of people and of themselves is certainly not nurtured, just the opposite, it is stripped brutally away from them.

My oldest Golden Retriever, Angel, died last summer.  I rescued her when she was 2 years old and she had 13 good years with me, my family, and our other Golden, Daisy.  This breed is definitely pack animals so I decided to rescue another Golden.  But instead I became a foster parent for AGA (Adopt a Golden Atlanta).  I became George and Martha’s foster.  Daisy, being a balanced dog, accepted them into our home unconditionally.

George and Martha were very dependant on each other so in order to prevent more trauma AGA wanted to keep them together when adopted.  For three months we would go to the monthly adoption day where potential adopters came to see the 50 or more rescued Golden’s.  Not all of the Golden’s were from puppy mills, some were found on the streets, but most were given up by families who either couldn’t afford them or couldn’t care for them anymore.

During that three months I worked to rehabilitate George and Martha in order to build trust.  George was most challenged.  He had been kept outside in a small cage all of his 4 years so he was fearful in my large backyard and the anxiety caused him to go round and round in a small circle.   He wouldn’t come to me.  When he was in the house he picked out a corner and that is where he would stay.  He was afraid of everything. every noise, every movement, and even afraid to eat his food.

You’ve probably guessed by now that I adopted both of them.  Martha was doing very well and George was beginning to make some progress with trusting me.  I didn’t want to disrupt their life again and I was fortunate to have the extra time that was needed to work with them.

It’s been 6 months now and George is doing so well.  He is beginning to act like a “dog”.  He walks around and sniffs the backyard, he also sniffs Martha and Daisy’s butts and the cats butt – which is very normal for animals. That’s one way they communicate with each other.  He picks up toys, isn’t quite sure yet what to do with them, but he’s learning from Daisy.  He goes in and out of the doggy door by himself to go potty.  When I go outside with him he will come to me.  He also comes back inside the house on his own, whereas before he would stay outside and cry, anxious and afraid to come back in the house.

He isn’t afraid to come into the kitchen to eat.  He feels free to go into other rooms in the house and doesn’t stay in a corner anymore.  He sleeps beside my bed and will lay his head beside me so I will pet him.  He will eat out of my hand and will push through Martha and Daisy so I will pet him.  The puppy in him is coming alive.  It warms my heart to be a part of and to see the transformation he has made.

George is finding the courage to take risks and step out of what had become his comfort zone.   He is beginning to see that there is nothing to be afraid of. He is learning to trust himself and in return is beginning to trust me.  The fear that triggered George and his reactions to it were based on past treatment of abuse and the memories that were left in his subconscious mind. He’s beginning to recognize that trusting me and coming to me represents good things – I give him treats, pats on the head, and words of praise.

There were occasions when I would need to take a time out and refocus because I would get frustrated.  When I get frustrated the feeling of being helpless comes over me.  That gave me an opportunity to practice, not only patience with George, but patience with myself.  Animals feel our emotions, so when I was feeling frustrated and helpless it triggered George’s fear and anxiety sending him back to his fearful behavior.  Change doesn’t happen overnight, it takes focus, determination, and patience. For some it takes months, even years. George isn’t over his fear and probably never will be completely.  He may never be what some would call a “normal dog”, but then again what’s normal? George is okay right where he is.  He is beginning to sense that he is in a safe place where he can practice being the beautiful, loving puppy that has always been inside of him.

We have all known people who are so fearful it effects their quality of life.  All of us have been there.  Some people have learned to hide it through many different disguises.  We are very good at rationalizing, blaming, making excuses, and beating ourselves up. Dogs don’t think like we do so it is very evident when their life is controlled by fear. They don’t try to rationalize, blame, make excuses, or beat themselves up.  Dogs like George do block themselves off emotionally and possibly never learn to trust people. George doesn’t think about whether someone likes him or not, he only knows how he is treated and that determines his behavior and quality of life.  The treatment he received in the past created fear in him.  His innocence and natural ability to be a playful, loving, and trusting puppy was never nurtured, it was taken from him, and in it’s place he learned to be fearful, doubtful, distrusting, and anxious.

Human beings, as children, can also have their innocence and natural ability to play, love, and trust taken from them as well. People, unlike animals, do have the ability to reason, rationalize, come up with excuses, and blame others for their fear, distrust, and unhappiness.  We push our fears down and hide them from others – or at least we think we do.  We also have the ability to make different choices and use our ability to reason in a productive way. We have access to knowledge and tools to recognize how fear was created in us.  We become aware that fear isn’t our true nature and that we have the power within us to change and to no longer be fearful of what others do, say, or think.  We can learn to trust ourselves and our own inner knowing. We can create a new life, one that heals and brings us the happiness we want.

Words can’t express the joy I feel as I have watched George’s transformation from a fearful dog to his natural state of being a happy, playful puppy.  He is beginning to trust himself which supports his trust in me.  I’m providing George with a safe place, but it is George who is doing the work and taking the risks to trust again.  I feel the same joy when I am able to provide a safe place for my clients to be who they are now.  Through my acceptance, patience, and trust they begin to recognize the natural beauty that has always been inside of them just waiting to feel safe to come out.  Whether it be a person or a dog, it’s a wonderful feeling being a part of their transformation from a fear based life into a life full of abundance, love, trust, and happiness.

George is a wonderful example to all of us that anything is possible.  When we are surrounded by people we can trust and that want the best for us we can change.  Of course George didn’t pick me – anyway I don’t think he did – but we can choose the people we want to be around on a regular basis. Choose people that will nurture you in a loving, accepting way.  People that trust you to know what is best for you.  People that encourage you, love you, and accept you as you are.  They don’t expect you to do things in a certain way, they don’t judge you, but instead they encourage you to be yourself and to make your own choices.  These people recognize that we are all on our own journey and it’s okay.

When we continue to stay in a negative environment most of the time, negativity is what we continue to attract.  Negativity keeps us down, depressed, overwhelmed, and unhappy.  When you choose to be around people that smile and laugh a lot and are happy; people that praise you, hug you, encourage and accept you, this is what you will begin to attract into your life.

I would love to hear any comments or insights you have to share regarding my blog – “Learning to Trust Yourself”.  If you have a story you’d like to share regarding a special animal in your life I would love to hear it.

Sending love and blessings, Joyce