Archive for the ‘Self-Care’ Category

Eliminating Expectations

Saturday, July 3rd, 2010

I read an article recently about a researcher, neuroscientist Dr. John Lilly.  He has worked with Dolphins for over 20 years and suggests that the dolphin’s brain waves equate with those waves that, in humans, accompany the meditative state.  This may explain why people who spend some time in the water with dolphins describe the experience as transcendental.

According to Dr. Lilly, by reason of the dolphin’s peaceful, content, and compassionate nature, the dolphin has an energy vibration which exerts a powerful and positive influence on humans.  In order for us to exert a powerful and positive influence with others we need to accept our self and others for who we are and begin to recognize and embrace the beauty that is in all of us.  When we can accomplish this then our nature will become that of peaceful, content, and compassionate.  A person who is inwardly truly happy will make other people feel encouraged just by his or her presence and the stronger the personality, the more influential it will be.

Accepting our self and others for who we are, weaknesses and strengths, means letting go of our expectations.  Expectations can set us up for disappointment and set others up for failure and future blame.  We can’t control what other people choose to say or do.  We can only control our own choices.

How can we eliminate expectations? We can turn them into intentions. Once we have identified our expectations, there is much greater possibility of attaining Freedom from being disappointed in others behavior or reaction to us.  You can learn which expectations are realistic and which ones are unrealistic.  You can learn how to reframe your expectations into intention. Expectations are what you think ought to happen as a result of what you do, say, or plan.  It’s dependent upon an outside source.  Whereas, intentions are your approach to life based on the person you truly are.  Ask yourself these questions:  ”How do I want to show up today?”   “How do I want to be in this moment?”  Then allow your internal beauty and your spiritual essence to determine your choices.  It’s dependent only on you – your internal source of wisdom.

What’s so wonderful is that when you act out of intention instead of expectations, you are more likely to experience positive outcomes.  When you approach life with intention instead of expectations, you expand the possibility for mutual satisfaction and support.  When living in intention, accountability is a priority.  Our life is in our hands, no one else’s.  We learn that blaming another is just wasting away our time, energy, and creativity.  This leads to regret and resentment, which leads to losing our power, our choices, and our courage to shine – our courage to be the person we want to be and the person we were meant to be.

All that you seek or desire is in you. It’s not in your environment or the help of others; it is not in luck or chance; it is in your self alone.  Trusting yourself and setting intentions will support you in moving forward and living the life you desire.

Eliminating expectations is a process of transformation.  Many times it can be uncomfortable and scary so having support from someone you trust is a must. Sometimes it can be a friend or relative, other times you may need someone more experienced in this field of change and transformation.

Your willingness to take the step of investing in your life is well worth what you will receive.  You will begin to deliberately create and attract the people and things that support the quality of life you want and desire.

“Live the Life Your Soul Intended” –Rhonda Britten – author of Fearless Living. “You are not stuck where you are unless you decide to be” –Wayne W. Dyer.   “Do not fear going forward slowly, fear only to stand still” –Chinese Proverb

I would love to hear your comments on “Eliminating Expectations”.  Please leave a comment in the space below.  If you want to receive my newsletter click on “Unlocking Your Vision Newsletter” – left hand side of this page. You can also watch my short “Inspirational Dolphin Movie” – left hand side of this page – and sign up at the end.

Sending You Love and Courage to be the Person You were Meant to BE!

Joyce Henderson


Living in Freedom

Friday, July 2nd, 2010

To celebrate Independence Day I’m offering Four Weeks to learn how to live in Freedom. The teleclass begins Tuesday, July 6th.  To learn more about the class - Click here to register

This class is about living in Freedom which begins with learning how to put yourself and your needs first.  This isn’t selfish, it’s living smart.  As you put your needs first you will be nurturing yourself.  You’ll be taking responsibility for your own life and happiness.  You’ll begin to live a life of joy, fulfillment, contentment, pleasure, abundance, good health and emotional well being.

When something is important to us we always find the resources in order to get it. This class is one of those important things that will not only bring you value as you attend, but will benefit you for the rest of your life.  This is something worth your time and expense.  I want you to have this opportunity to learn how to live in Freedom.

Please click on this link to learn more about the class and to register:

One last thought – I know from experience that if you wait until you feel like it or until you feel you can do it, it will never happen!  Do this for yourself.  I look forward to hearing you on the call.

Check out my Dolphin Video – www.thedolphinmovie.com

Joyce Henderson
Certified Fearless Living Coach
Certified Radical Manifestation Coach
Certified Life Purpose and Career Coach
www.unlockingyourvision.com
www.thedolphinmovie.com
joyce@unlockingyourvision.com
678-380-7361
Unlocking Your Vision, 941 Cedar Trace SW, Lilburn, Georgia 30047, USA

Learning To Trust Yourself

Tuesday, February 23rd, 2010

Hello Everyone,

The handsome picture above is George.  George was rescued from a puppy mill last summer.  He and his mother, Martha, were rescued together.  They were both very thin and in poor health and had to be treated for heart-worms and other physical conditions due to their environment.  Puppy mills treat animals as a commodity – something of use to create products (puppies) for selling.  The dogs lives are not valued, only the money they can bring in.  In this abusive environment their trust of people and of themselves is certainly not nurtured, just the opposite, it is stripped brutally away from them.

My oldest Golden Retriever, Angel, died last summer.  I rescued her when she was 2 years old and she had 13 good years with me, my family, and our other Golden, Daisy.  This breed is definitely pack animals so I decided to rescue another Golden.  But instead I became a foster parent for AGA (Adopt a Golden Atlanta).  I became George and Martha’s foster.  Daisy, being a balanced dog, accepted them into our home unconditionally.

George and Martha were very dependant on each other so in order to prevent more trauma AGA wanted to keep them together when adopted.  For three months we would go to the monthly adoption day where potential adopters came to see the 50 or more rescued Golden’s.  Not all of the Golden’s were from puppy mills, some were found on the streets, but most were given up by families who either couldn’t afford them or couldn’t care for them anymore.

During that three months I worked to rehabilitate George and Martha in order to build trust.  George was most challenged.  He had been kept outside in a small cage all of his 4 years so he was fearful in my large backyard and the anxiety caused him to go round and round in a small circle.   He wouldn’t come to me.  When he was in the house he picked out a corner and that is where he would stay.  He was afraid of everything. every noise, every movement, and even afraid to eat his food.

You’ve probably guessed by now that I adopted both of them.  Martha was doing very well and George was beginning to make some progress with trusting me.  I didn’t want to disrupt their life again and I was fortunate to have the extra time that was needed to work with them.

It’s been 6 months now and George is doing so well.  He is beginning to act like a “dog”.  He walks around and sniffs the backyard, he also sniffs Martha and Daisy’s butts and the cats butt – which is very normal for animals. That’s one way they communicate with each other.  He picks up toys, isn’t quite sure yet what to do with them, but he’s learning from Daisy.  He goes in and out of the doggy door by himself to go potty.  When I go outside with him he will come to me.  He also comes back inside the house on his own, whereas before he would stay outside and cry, anxious and afraid to come back in the house.

He isn’t afraid to come into the kitchen to eat.  He feels free to go into other rooms in the house and doesn’t stay in a corner anymore.  He sleeps beside my bed and will lay his head beside me so I will pet him.  He will eat out of my hand and will push through Martha and Daisy so I will pet him.  The puppy in him is coming alive.  It warms my heart to be a part of and to see the transformation he has made.

George is finding the courage to take risks and step out of what had become his comfort zone.   He is beginning to see that there is nothing to be afraid of. He is learning to trust himself and in return is beginning to trust me.  The fear that triggered George and his reactions to it were based on past treatment of abuse and the memories that were left in his subconscious mind. He’s beginning to recognize that trusting me and coming to me represents good things – I give him treats, pats on the head, and words of praise.

There were occasions when I would need to take a time out and refocus because I would get frustrated.  When I get frustrated the feeling of being helpless comes over me.  That gave me an opportunity to practice, not only patience with George, but patience with myself.  Animals feel our emotions, so when I was feeling frustrated and helpless it triggered George’s fear and anxiety sending him back to his fearful behavior.  Change doesn’t happen overnight, it takes focus, determination, and patience. For some it takes months, even years. George isn’t over his fear and probably never will be completely.  He may never be what some would call a “normal dog”, but then again what’s normal? George is okay right where he is.  He is beginning to sense that he is in a safe place where he can practice being the beautiful, loving puppy that has always been inside of him.

We have all known people who are so fearful it effects their quality of life.  All of us have been there.  Some people have learned to hide it through many different disguises.  We are very good at rationalizing, blaming, making excuses, and beating ourselves up. Dogs don’t think like we do so it is very evident when their life is controlled by fear. They don’t try to rationalize, blame, make excuses, or beat themselves up.  Dogs like George do block themselves off emotionally and possibly never learn to trust people. George doesn’t think about whether someone likes him or not, he only knows how he is treated and that determines his behavior and quality of life.  The treatment he received in the past created fear in him.  His innocence and natural ability to be a playful, loving, and trusting puppy was never nurtured, it was taken from him, and in it’s place he learned to be fearful, doubtful, distrusting, and anxious.

Human beings, as children, can also have their innocence and natural ability to play, love, and trust taken from them as well. People, unlike animals, do have the ability to reason, rationalize, come up with excuses, and blame others for their fear, distrust, and unhappiness.  We push our fears down and hide them from others – or at least we think we do.  We also have the ability to make different choices and use our ability to reason in a productive way. We have access to knowledge and tools to recognize how fear was created in us.  We become aware that fear isn’t our true nature and that we have the power within us to change and to no longer be fearful of what others do, say, or think.  We can learn to trust ourselves and our own inner knowing. We can create a new life, one that heals and brings us the happiness we want.

Words can’t express the joy I feel as I have watched George’s transformation from a fearful dog to his natural state of being a happy, playful puppy.  He is beginning to trust himself which supports his trust in me.  I’m providing George with a safe place, but it is George who is doing the work and taking the risks to trust again.  I feel the same joy when I am able to provide a safe place for my clients to be who they are now.  Through my acceptance, patience, and trust they begin to recognize the natural beauty that has always been inside of them just waiting to feel safe to come out.  Whether it be a person or a dog, it’s a wonderful feeling being a part of their transformation from a fear based life into a life full of abundance, love, trust, and happiness.

George is a wonderful example to all of us that anything is possible.  When we are surrounded by people we can trust and that want the best for us we can change.  Of course George didn’t pick me – anyway I don’t think he did – but we can choose the people we want to be around on a regular basis. Choose people that will nurture you in a loving, accepting way.  People that trust you to know what is best for you.  People that encourage you, love you, and accept you as you are.  They don’t expect you to do things in a certain way, they don’t judge you, but instead they encourage you to be yourself and to make your own choices.  These people recognize that we are all on our own journey and it’s okay.

When we continue to stay in a negative environment most of the time, negativity is what we continue to attract.  Negativity keeps us down, depressed, overwhelmed, and unhappy.  When you choose to be around people that smile and laugh a lot and are happy; people that praise you, hug you, encourage and accept you, this is what you will begin to attract into your life.

I would love to hear any comments or insights you have to share regarding my blog – “Learning to Trust Yourself”.  If you have a story you’d like to share regarding a special animal in your life I would love to hear it.

Sending love and blessings, Joyce

No Beating Yourself Up

Monday, July 28th, 2008

Do you ever put yourself down for not getting everything done, not getting it done right, and not getting it done fast enough? Do you ever feel guilty because you think you could have done the work better? Do you ever feel worthless because nothing you do seems good enough? Do you ever say to yourself, “What the heck is wrong with you?” “How could you do something like that?” “Won’t you ever learn?”

Beating yourself up will never motivate you to change. Beating yourself up with negative self-talk is the single most damaging thing you can do to yourself. As Rhonda Britten would say, “You’re spinning on the wheel of fear.” When you beat yourself up your confidence, courage, and self-esteem are damaged. You disempower yourself and it keeps you in your negative self-talk.

What if you stopped beating yourself up and instead empowered yourself in any situation? You could accomplish living your life on your own terms. You could shift your negative thoughts about yourself to empowering thoughts. You would begin to notice the things that you do well. You would begin to notice your unique qualities, your skills, your talents, and accept that you’re okay just the way you are.

Awareness is the key and can empower you to stop beating yourself up. Increased awareness helps you to hear your negative self-talk immediately after you utter it. By catching it more quickly you can then choose to stop it and shift to more empowering, good feeling thoughts leading to positive actions

Acknowledging yourself daily is an amazing tool to stop the habit of beating yourself up. This technique builds your self-esteem and your ability to count on yourself. It is a specific way of giving yourself credit – credit that is no doubt long overdue. Acknowledgments are an incredible tool for self-discovery, giving you the ability to increase your awareness of who you really are and at the same time validating your achievements.

Trying to be perfect only leads you to disappointment. Learn to be kind and compassionate to yourself, give yourself a break, and quit trying to be perfect.

I would like to receive your thoughts on fear and how it can control our lives and our choices.

Sending You Love and Blessings, Joyce

View my inspirational dolphin video www.thedolphinmovie.com

“Live the Life Your Soul Intended” quote by Rhonda Britten founder of the Fearless Living Institute and author of the book “Fearless Living”. www.FearlessLiving.org

We are what we repeatedly do.

–Aristotle

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” –Oliver Wendell Holmes

Becoming Aware

Wednesday, July 16th, 2008

Do you struggle with your health and well-being?  Are you challenged with making the choices that support the life you desire?  Are you confused about how to attract what will support good health and happiness?  Are you aware of your own self-healing potential?  Exploring this dilemma you will recognize that your state of mind has tremendous importance regarding what you attract or receive into your life.

We attract that which we desire when our subconscious thoughts and beliefs are in harmony with what we consciously intend.  But if our subconscious thoughts and beliefs run contrary to our conscious wishes we may ultimately lose the result we have achieved or want to achieve because the strength of our subconscious beliefs tends to eventually win out.  This is not cause for blame or guilt.  After all, we are not aware of how our subconscious beliefs work.  So how do we get clear of these contrary beliefs?  It’s all about “becoming aware”.  For my life the first area to explore was fear and how it was affecting my life and my choices.  How it prevented me from attracting and receiving that which would support my health, well-being and happiness.

I first recognized the definition of emotional fear and my body’s reaction to it.  My body’s reaction to fear was the same whether I was faced with a physical threat or an emotional one.  The problem was that the experience of a real or perceived threat was stored in my long-term memory.  So when I would see or hear something that appeared to be a threat my instinct was to run to avoid the pain whether it was physical or emotional.  I didn’t think to stop and find out whether the danger was real or not.

Throughout my life I added to my fears through my experiences.  As these negative experiences, either perceived or real, happened regularly over many years then my mental, emotional, and physical health were affected and clearly in danger.  This harmed my ability to experience my natural state of harmony and balance, good health and well-being, and it harmed my ability to simply enjoy life.

Becoming aware was the first step to healthy change.  I made the choice to become aware of how emotional fear was running my life and I learned what those fears were.  I then had the power to break free of my conditioning (old patterns of thinking and behavior) and make choices about how I wanted to think and behave.  Otherwise my subconscious mind and my conditioning would continue to decide for me.

I learned about the Fearless Living tools and concepts and I now use them in my own life daily.  They have shown me how to outsmart fear rather than allowing the memory of fear to determine my life.  I have learned to embrace the fullness of who I am including my limitations.  I have learned and practice daily making choices that support me in being my true self – the person I was meant to be.  I am once again able to experience my natural state of harmony and balance, good health and well-being, and I’m able to simply enjoy life once again.

My experience can also be your experience if you choose to explore how fear controls your choices, your health and well-being, and your happiness.  Self awareness is the key to transformation and in creating the life you desire.

I would like to receive your thoughts on fear and how it can control our lives and our choices.

“Live the Life Your Soul Intended” quote by Rhonda Britten founder of the Fearless Living Institute and author of the book “Fearless Living”.

“Do not fear going forward slowly, fear only to stand still. -Chinese Proverb

“You are not stuck where you are unless you decide to be. -Wayne W. Dyer