I read an article recently about a researcher, neuroscientist Dr. John Lilly. He has worked with Dolphins for over 20 years and suggests that the dolphin’s brain waves equate with those waves that, in humans, accompany the meditative state. This may explain why people who spend some time in the water with dolphins describe the [...]
Continue reading »Eliminating Expectations
July 3rd, 2010Living in Freedom
July 2nd, 2010To celebrate Independence Day I’m offering Four Weeks to learn how to live in Freedom. The teleclass begins Tuesday, July 6th. To learn more about the class - Click here to register This class is about living in Freedom which begins with learning how to put yourself and your needs first. This isn’t selfish, it’s living smart. As you [...]
Continue reading »Living Fearless
June 25th, 2010I love being a coach. I enjoy supporting and helping clients to succeed in having the life they want through learning to live Fearless. My road to recovery has helped me to be able to help clients. Who’s better to teach clients to get to the other side than someone who has done it. Living [...]
Continue reading »Making Excuses
May 26th, 2010Excuses give us permission to make choices that eventually will sabotage us in our work, at home, in our relationships, and many other areas of our life; which eventually will bring us to the feelings of overwhelm, panic, anxiety, depression, and unhappiness. This past month I had to stop and take a closer look at [...]
Continue reading »What is Happiness and How Do You Achieve it?
April 1st, 2010I have learned that my happiness doesn’t depend upon who I am, what I do, or what I have; it depends solely upon what I think. As I become more aware of my negative and self defeating thoughts I am able to focus and start each day by thinking of all the things I have [...]
Continue reading »You Decide if You Want to be Happy
March 17th, 2010You Decide if You Want to be Happy is something that I believed yet was confused by the fact that I allowed my circumstances to constantly get in the way of my being happy? Circumstances that triggered fear; fear of not being lovable, not being good enough, and not being smart enough. As I continued [...]
Continue reading »Compassion
March 9th, 2010I have found that taking the time each morning to connect with Spirit, my divine wisdom, my heart opens up and I am able to give the gift of kindness, understanding, compassion, and love to myself and others. Here is a beautiful story that touched my heart as it will yours. A wonderful, inspiring little [...]
Continue reading »Learning To Trust Yourself
February 23rd, 2010Hello Everyone, The handsome picture above is George. George was rescued from a puppy mill last summer. He and his mother, Martha, were rescued together. They were both very thin and in poor health and had to be treated for heart-worms and other physical conditions due to their environment. Puppy mills treat animals as a [...]
Continue reading »Connecting to our Higher Self
April 9th, 2009What is your Higher Self? It is that beautiful part of us that connects us to God, the Universe, our Spiritual Intelligence, Spirit, Jesus, or Buddha depending on your religious beliefs. Most of us have tried many practices in order to connect to this spiritual part of us – prayer, meditation, yoga, affirmations, and visualization. [...]
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